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Meal

Brekkie Taco – Free Range Chicken Chorizo vs Soy Linseed Toast – 1 slice

Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo compared with Soul Origin Soy Linseed Toast – 1 slice, per serve, from each brand’s published Australian nutrition information.

Protein
9.2 g
4.3 g
Carbs
15 g
19 g
Sugars
1.7 g
0.3 g
Fat
10 g
1.6 g
Saturated fat
4.3 g
0.1 g
Fibre
0.6 g
Not available
Sodium
448 mg
198 mg

Brekkie Taco – Free Range Chicken Chorizo or Soy Linseed Toast – 1 slice?

Which has fewer calories, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Soy Linseed Toast – 1 slice?

The Soul Origin Soy Linseed Toast – 1 slice has fewer: 113 Cal (474 kJ), compared with 188 Cal (789 kJ).

Which has more protein, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Soy Linseed Toast – 1 slice?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more protein: 9.2 g, compared with 4.3 g in the Soul Origin Soy Linseed Toast – 1 slice.

Which has more carbs, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Soy Linseed Toast – 1 slice?

The Soul Origin Soy Linseed Toast – 1 slice has more carbs: 19 g, compared with 15 g in the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo.

Which has more fat, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Soy Linseed Toast – 1 slice?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more fat: 10 g, compared with 1.6 g in the Soul Origin Soy Linseed Toast – 1 slice.

Which has more sodium, the Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo or the Soul Origin Soy Linseed Toast – 1 slice?

The Guzman y Gomez Brekkie Taco – Free Range Chicken Chorizo has more sodium: 448 mg, compared with 198 mg in the Soul Origin Soy Linseed Toast – 1 slice.