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Brekkie Taco – Sautéed Vegetables with Guacamole vs Apricot Danish

Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole compared with Soul Origin Apricot Danish, per serve, from each brand’s published Australian nutrition information.

Protein
8.2 g
4.8 g
Carbs
17 g
33 g
Sugars
3.1 g
10 g
Fat
24 g
13 g
Saturated fat
7 g
7.5 g
Fibre
2.4 g
Not available
Sodium
551 mg
260 mg

Brekkie Taco – Sautéed Vegetables with Guacamole or Apricot Danish?

Which has fewer calories, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Apricot Danish?

The Soul Origin Apricot Danish has fewer: 270 Cal (1,130 kJ), compared with 321 Cal (1,340 kJ).

Which has more protein, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Apricot Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more protein: 8.2 g, compared with 4.8 g in the Soul Origin Apricot Danish.

Which has more carbs, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Apricot Danish?

The Soul Origin Apricot Danish has more carbs: 33 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.

Which has more fat, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Apricot Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 13 g in the Soul Origin Apricot Danish.

Which has more sodium, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Apricot Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more sodium: 551 mg, compared with 260 mg in the Soul Origin Apricot Danish.