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Brekkie Taco – Sautéed Vegetables with Guacamole vs Rhubarb Danish

Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole compared with Soul Origin Rhubarb Danish, per serve, from each brand’s published Australian nutrition information.

Protein
8.2 g
5.3 g
Carbs
17 g
36 g
Sugars
3.1 g
16 g
Fat
24 g
13 g
Saturated fat
7 g
7.4 g
Fibre
2.4 g
Not available
Sodium
551 mg
250 mg

Brekkie Taco – Sautéed Vegetables with Guacamole or Rhubarb Danish?

Which has fewer calories, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Rhubarb Danish?

The Soul Origin Rhubarb Danish has fewer: 289 Cal (1,210 kJ), compared with 321 Cal (1,340 kJ).

Which has more protein, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Rhubarb Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more protein: 8.2 g, compared with 5.3 g in the Soul Origin Rhubarb Danish.

Which has more carbs, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Rhubarb Danish?

The Soul Origin Rhubarb Danish has more carbs: 36 g, compared with 17 g in the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole.

Which has more fat, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Rhubarb Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more fat: 24 g, compared with 13 g in the Soul Origin Rhubarb Danish.

Which has more sodium, the Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole or the Soul Origin Rhubarb Danish?

The Guzman y Gomez Brekkie Taco – Sautéed Vegetables with Guacamole has more sodium: 551 mg, compared with 250 mg in the Soul Origin Rhubarb Danish.