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Meal

Caesar Salad – BBQ Beef Rib vs Large Crumbed Chicken Pasta Salad

Guzman y Gomez Caesar Salad – BBQ Beef Rib compared with Soul Origin Large Crumbed Chicken Pasta Salad, per serve, from each brand’s published Australian nutrition information.

Protein
38 g
25 g
Carbs
23 g
90 g
Sugars
9.4 g
9.4 g
Fat
54 g
64 g
Saturated fat
16 g
8.9 g
Fibre
3.3 g
Not available
Sodium
1,270 mg
1,350 mg

Caesar Salad – BBQ Beef Rib or Large Crumbed Chicken Pasta Salad?

Which has fewer calories, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Soul Origin Large Crumbed Chicken Pasta Salad?

The Guzman y Gomez Caesar Salad – BBQ Beef Rib has fewer: 730 Cal (3,060 kJ), compared with 1,037 Cal (4,340 kJ).

Which has more protein, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Soul Origin Large Crumbed Chicken Pasta Salad?

The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more protein: 38 g, compared with 25 g in the Soul Origin Large Crumbed Chicken Pasta Salad.

Which has more carbs, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Soul Origin Large Crumbed Chicken Pasta Salad?

The Soul Origin Large Crumbed Chicken Pasta Salad has more carbs: 90 g, compared with 23 g in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.

Which has more fat, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Soul Origin Large Crumbed Chicken Pasta Salad?

The Soul Origin Large Crumbed Chicken Pasta Salad has more fat: 64 g, compared with 54 g in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.

Which has more sodium, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the Soul Origin Large Crumbed Chicken Pasta Salad?

The Soul Origin Large Crumbed Chicken Pasta Salad has more sodium: 1,350 mg, compared with 1,270 mg in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.