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Meal

Caesar Salad – BBQ Beef Rib vs Chicken Caesar Salad

Guzman y Gomez Caesar Salad – BBQ Beef Rib compared with The Coffee Club Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.

Protein
38 g
36 g
Carbs
23 g
13 g
Sugars
9.4 g
4.9 g
Fat
54 g
74 g
Saturated fat
16 g
19 g
Fibre
3.3 g
Not available
Sodium
1,270 mg
2,074 mg

Caesar Salad – BBQ Beef Rib or Chicken Caesar Salad?

Which has fewer calories, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the The Coffee Club Chicken Caesar Salad?

The Guzman y Gomez Caesar Salad – BBQ Beef Rib has fewer: 730 Cal (3,060 kJ), compared with 856 Cal (3,581 kJ).

Which has more protein, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the The Coffee Club Chicken Caesar Salad?

The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more protein: 38 g, compared with 36 g in the The Coffee Club Chicken Caesar Salad.

Which has more carbs, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the The Coffee Club Chicken Caesar Salad?

The Guzman y Gomez Caesar Salad – BBQ Beef Rib has more carbs: 23 g, compared with 13 g in the The Coffee Club Chicken Caesar Salad.

Which has more fat, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the The Coffee Club Chicken Caesar Salad?

The The Coffee Club Chicken Caesar Salad has more fat: 74 g, compared with 54 g in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.

Which has more sodium, the Guzman y Gomez Caesar Salad – BBQ Beef Rib or the The Coffee Club Chicken Caesar Salad?

The The Coffee Club Chicken Caesar Salad has more sodium: 2,074 mg, compared with 1,270 mg in the Guzman y Gomez Caesar Salad – BBQ Beef Rib.