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Meal

Little G's Bowl – Sautéed Vegetables with Guacamole vs Poached Chicken Phở – Cup

Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole compared with Roll'd Poached Chicken Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
10 g
6.7 g
Carbs
45 g
39 g
Sugars
2.8 g
5.7 g
Fat
18 g
2.5 g
Saturated fat
6 g
0.4 g
Fibre
2.1 g
Not available
Sodium
662 mg
1,451 mg

Little G's Bowl – Sautéed Vegetables with Guacamole or Poached Chicken Phở – Cup?

Which has fewer calories, the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole or the Roll'd Poached Chicken Phở – Cup?

The Roll'd Poached Chicken Phở – Cup has fewer: 207 Cal (865 kJ), compared with 387 Cal (1,620 kJ).

Which has more protein, the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole or the Roll'd Poached Chicken Phở – Cup?

The Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole has more protein: 10 g, compared with 6.7 g in the Roll'd Poached Chicken Phở – Cup.

Which has more carbs, the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole or the Roll'd Poached Chicken Phở – Cup?

The Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole has more carbs: 45 g, compared with 39 g in the Roll'd Poached Chicken Phở – Cup.

Which has more fat, the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole or the Roll'd Poached Chicken Phở – Cup?

The Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole has more fat: 18 g, compared with 2.5 g in the Roll'd Poached Chicken Phở – Cup.

Which has more sodium, the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole or the Roll'd Poached Chicken Phở – Cup?

The Roll'd Poached Chicken Phở – Cup has more sodium: 1,451 mg, compared with 662 mg in the Guzman y Gomez Little G's Bowl – Sautéed Vegetables with Guacamole.