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Meal

Mini Bowl – BBQ Beef Rib vs Poached Chicken Phở – Bowl

Guzman y Gomez Mini Bowl – BBQ Beef Rib compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
16 g
Carbs
52 g
93 g
Sugars
4.8 g
13 g
Fat
19 g
6.6 g
Saturated fat
8.4 g
0.9 g
Fibre
2.8 g
Not available
Sodium
1,090 mg
3,314 mg

Mini Bowl – BBQ Beef Rib or Poached Chicken Phở – Bowl?

Which has fewer calories, the Guzman y Gomez Mini Bowl – BBQ Beef Rib or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has fewer: 467 Cal (1,955 kJ), compared with 480 Cal (2,010 kJ).

Which has more protein, the Guzman y Gomez Mini Bowl – BBQ Beef Rib or the Roll'd Poached Chicken Phở – Bowl?

The Guzman y Gomez Mini Bowl – BBQ Beef Rib has more protein: 25 g, compared with 16 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more carbs, the Guzman y Gomez Mini Bowl – BBQ Beef Rib or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 52 g in the Guzman y Gomez Mini Bowl – BBQ Beef Rib.

Which has more fat, the Guzman y Gomez Mini Bowl – BBQ Beef Rib or the Roll'd Poached Chicken Phở – Bowl?

The Guzman y Gomez Mini Bowl – BBQ Beef Rib has more fat: 19 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Guzman y Gomez Mini Bowl – BBQ Beef Rib or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 1,090 mg in the Guzman y Gomez Mini Bowl – BBQ Beef Rib.