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Meal

Mini Bowl – Ground Beef vs Small Signature Bowl – Grilled Chicken

Guzman y Gomez Mini Bowl – Ground Beef compared with Zambrero Small Signature Bowl – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
18 g
23 g
Carbs
50 g
30 g
Sugars
2.2 g
5 g
Fat
18 g
25 g
Saturated fat
7.9 g
8.4 g
Fibre
3.7 g
Not available
Sodium
990 mg
1,036 mg

Mini Bowl – Ground Beef or Small Signature Bowl – Grilled Chicken?

Which has fewer calories, the Guzman y Gomez Mini Bowl – Ground Beef or the Zambrero Small Signature Bowl – Grilled Chicken?

The Guzman y Gomez Mini Bowl – Ground Beef has fewer: 436 Cal (1,830 kJ), compared with 442 Cal (1,850 kJ).

Which has more protein, the Guzman y Gomez Mini Bowl – Ground Beef or the Zambrero Small Signature Bowl – Grilled Chicken?

The Zambrero Small Signature Bowl – Grilled Chicken has more protein: 23 g, compared with 18 g in the Guzman y Gomez Mini Bowl – Ground Beef.

Which has more carbs, the Guzman y Gomez Mini Bowl – Ground Beef or the Zambrero Small Signature Bowl – Grilled Chicken?

The Guzman y Gomez Mini Bowl – Ground Beef has more carbs: 50 g, compared with 30 g in the Zambrero Small Signature Bowl – Grilled Chicken.

Which has more fat, the Guzman y Gomez Mini Bowl – Ground Beef or the Zambrero Small Signature Bowl – Grilled Chicken?

The Zambrero Small Signature Bowl – Grilled Chicken has more fat: 25 g, compared with 18 g in the Guzman y Gomez Mini Bowl – Ground Beef.

Which has more sodium, the Guzman y Gomez Mini Bowl – Ground Beef or the Zambrero Small Signature Bowl – Grilled Chicken?

The Zambrero Small Signature Bowl – Grilled Chicken has more sodium: 1,036 mg, compared with 990 mg in the Guzman y Gomez Mini Bowl – Ground Beef.