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Meal

Mini Bowl – Pulled Shiitake Mushroom vs Kids Bowl with Chips – Vegetarian

Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom compared with Zambrero Kids Bowl with Chips – Vegetarian, per serve, from each brand’s published Australian nutrition information.

Protein
16 g
11 g
Carbs
51 g
70 g
Sugars
1.8 g
1.7 g
Fat
22 g
16 g
Saturated fat
9.5 g
4.4 g
Fibre
8.1 g
Not available
Sodium
1,210 mg
1,121 mg

Mini Bowl – Pulled Shiitake Mushroom or Kids Bowl with Chips – Vegetarian?

Which has fewer calories, the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom or the Zambrero Kids Bowl with Chips – Vegetarian?

The Zambrero Kids Bowl with Chips – Vegetarian has fewer: 469 Cal (1,960 kJ), compared with 472 Cal (1,970 kJ).

Which has more protein, the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom or the Zambrero Kids Bowl with Chips – Vegetarian?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more protein: 16 g, compared with 11 g in the Zambrero Kids Bowl with Chips – Vegetarian.

Which has more carbs, the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom or the Zambrero Kids Bowl with Chips – Vegetarian?

The Zambrero Kids Bowl with Chips – Vegetarian has more carbs: 70 g, compared with 51 g in the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom.

Which has more fat, the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom or the Zambrero Kids Bowl with Chips – Vegetarian?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more fat: 22 g, compared with 16 g in the Zambrero Kids Bowl with Chips – Vegetarian.

Which has more sodium, the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom or the Zambrero Kids Bowl with Chips – Vegetarian?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more sodium: 1,210 mg, compared with 1,121 mg in the Zambrero Kids Bowl with Chips – Vegetarian.