Mini Caesar Salad – BBQ Beef Rib vs Large Chicken Caesar Salad
Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib compared with Soul Origin Large Chicken Caesar Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 46 g
- Carbs
- 17 g
- 18 g
- Sugars
- 8.5 g
- 4.1 g
- Fat
- 29 g
- 16 g
- Saturated fat
- 9 g
- 6.8 g
- Fibre
- 1.7 g
- Not available
- Sodium
- 749 mg
- 2,040 mg
Mini Caesar Salad – BBQ Beef Rib or Large Chicken Caesar Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Large Chicken Caesar Salad?
The Soul Origin Large Chicken Caesar Salad has fewer: 404 Cal (1,690 kJ), compared with 410 Cal (1,720 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Large Chicken Caesar Salad?
The Soul Origin Large Chicken Caesar Salad has more protein: 46 g, compared with 21 g in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Large Chicken Caesar Salad?
The Soul Origin Large Chicken Caesar Salad has more carbs: 18 g, compared with 17 g in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Large Chicken Caesar Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more fat: 29 g, compared with 16 g in the Soul Origin Large Chicken Caesar Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Large Chicken Caesar Salad?
The Soul Origin Large Chicken Caesar Salad has more sodium: 2,040 mg, compared with 749 mg in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.