Mini Caesar Salad – BBQ Beef Rib vs Small Falafel Salad
Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib compared with Soul Origin Small Falafel Salad, per serve, from each brand’s published Australian nutrition information.
Guzman y GomezMini Caesar Salad – BBQ Beef Rib410 Cal1,720 kJSoul OriginSmall Falafel Salad411 Cal1,720 kJ
- Protein
- 21 g
- 11 g
- Carbs
- 17 g
- 47 g
- Sugars
- 8.5 g
- 9.6 g
- Fat
- 29 g
- 19 g
- Saturated fat
- 9 g
- 2.4 g
- Fibre
- 1.7 g
- Not available
- Sodium
- 749 mg
- 785 mg
Mini Caesar Salad – BBQ Beef Rib or Small Falafel Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Falafel Salad?
They have the same energy: 410 Cal (1,720 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Falafel Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more protein: 21 g, compared with 11 g in the Soul Origin Small Falafel Salad.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Falafel Salad?
The Soul Origin Small Falafel Salad has more carbs: 47 g, compared with 17 g in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Falafel Salad?
The Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib has more fat: 29 g, compared with 19 g in the Soul Origin Small Falafel Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib or the Soul Origin Small Falafel Salad?
The Soul Origin Small Falafel Salad has more sodium: 785 mg, compared with 749 mg in the Guzman y Gomez Mini Caesar Salad – BBQ Beef Rib.