Mini Caesar Salad – Grilled Chicken vs Gỏi Viet Salad – Tofu
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Roll'd Gỏi Viet Salad – Tofu, per serve, from each brand’s published Australian nutrition information.
Guzman y GomezMini Caesar Salad – Grilled Chicken317 Cal1,330 kJRoll'dGỏi Viet Salad – Tofu255 Cal1,065 kJ
- Protein
- 20 g
- 8.8 g
- Carbs
- 8.9 g
- 14 g
- Sugars
- 1.9 g
- 1.8 g
- Fat
- 22 g
- Not available
- Saturated fat
- 5.6 g
- 14 g
- Fibre
- 1.8 g
- Not available
- Sodium
- 450 mg
- 198 mg
Mini Caesar Salad – Grilled Chicken or Gỏi Viet Salad – Tofu?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Roll'd Gỏi Viet Salad – Tofu?
The Roll'd Gỏi Viet Salad – Tofu has fewer: 255 Cal (1,065 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Roll'd Gỏi Viet Salad – Tofu?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 8.8 g in the Roll'd Gỏi Viet Salad – Tofu.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Roll'd Gỏi Viet Salad – Tofu?
The Roll'd Gỏi Viet Salad – Tofu has more carbs: 14 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Roll'd Gỏi Viet Salad – Tofu?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more sodium: 450 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.