Mini Caesar Salad – Grilled Chicken vs Chicken Caesar Salad – Halal
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Soul Origin Chicken Caesar Salad – Halal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 32 g
- Carbs
- 8.9 g
- 14 g
- Sugars
- 1.9 g
- 2.9 g
- Fat
- 22 g
- 12 g
- Saturated fat
- 5.6 g
- 5.2 g
- Fibre
- 1.8 g
- Not available
- Sodium
- 450 mg
- 1,360 mg
Mini Caesar Salad – Grilled Chicken or Chicken Caesar Salad – Halal?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Caesar Salad – Halal?
The Soul Origin Chicken Caesar Salad – Halal has fewer: 296 Cal (1,240 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Caesar Salad – Halal?
The Soul Origin Chicken Caesar Salad – Halal has more protein: 32 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Caesar Salad – Halal?
The Soul Origin Chicken Caesar Salad – Halal has more carbs: 14 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Caesar Salad – Halal?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 12 g in the Soul Origin Chicken Caesar Salad – Halal.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Chicken Caesar Salad – Halal?
The Soul Origin Chicken Caesar Salad – Halal has more sodium: 1,360 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.