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Mini Caesar Salad – Grilled Chicken vs Large Green Goddess Salad

Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Soul Origin Large Green Goddess Salad, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
8.5 g
Carbs
8.9 g
17 g
Sugars
1.9 g
5.9 g
Fat
22 g
12 g
Saturated fat
5.6 g
1.3 g
Fibre
1.8 g
Not available
Sodium
450 mg
859 mg

Mini Caesar Salad – Grilled Chicken or Large Green Goddess Salad?

Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Large Green Goddess Salad?

The Soul Origin Large Green Goddess Salad has fewer: 225 Cal (943 kJ), compared with 317 Cal (1,330 kJ).

Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Large Green Goddess Salad?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 8.5 g in the Soul Origin Large Green Goddess Salad.

Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Large Green Goddess Salad?

The Soul Origin Large Green Goddess Salad has more carbs: 17 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.

Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Large Green Goddess Salad?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 12 g in the Soul Origin Large Green Goddess Salad.

Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Soul Origin Large Green Goddess Salad?

The Soul Origin Large Green Goddess Salad has more sodium: 859 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.