Mini Caesar Salad – Grilled Chicken vs Smashed Falafel Salad
Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with Subway Smashed Falafel Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 20 g
- 12 g
- Carbs
- 8.9 g
- 25 g
- Sugars
- 1.9 g
- 9.1 g
- Fat
- 22 g
- 17 g
- Saturated fat
- 5.6 g
- 4.1 g
- Fibre
- 1.8 g
- 6.3 g
- Sodium
- 450 mg
- 979 mg
Mini Caesar Salad – Grilled Chicken or Smashed Falafel Salad?
Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Smashed Falafel Salad?
The Subway Smashed Falafel Salad has fewer: 312 Cal (1,300 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Smashed Falafel Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 12 g in the Subway Smashed Falafel Salad.
Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Smashed Falafel Salad?
The Subway Smashed Falafel Salad has more carbs: 25 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Smashed Falafel Salad?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 17 g in the Subway Smashed Falafel Salad.
Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the Subway Smashed Falafel Salad?
The Subway Smashed Falafel Salad has more sodium: 979 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.