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Meal

Mini Caesar Salad – Grilled Chicken vs Coconut Chicken Salad

Guzman y Gomez Mini Caesar Salad – Grilled Chicken compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.

Protein
20 g
16 g
Carbs
8.9 g
23 g
Sugars
1.9 g
16 g
Fat
22 g
17 g
Saturated fat
5.6 g
4.1 g
Fibre
1.8 g
Not available
Sodium
450 mg
779 mg

Mini Caesar Salad – Grilled Chicken or Coconut Chicken Salad?

Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the The Coffee Club Coconut Chicken Salad?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has fewer: 317 Cal (1,330 kJ), compared with 328 Cal (1,374 kJ).

Which has more protein, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the The Coffee Club Coconut Chicken Salad?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 16 g in the The Coffee Club Coconut Chicken Salad.

Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 8.9 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.

Which has more fat, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the The Coffee Club Coconut Chicken Salad?

The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 17 g in the The Coffee Club Coconut Chicken Salad.

Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Grilled Chicken or the The Coffee Club Coconut Chicken Salad?

The The Coffee Club Coconut Chicken Salad has more sodium: 779 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.