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Mini Caesar Salad – Pulled Shiitake Mushroom vs Gỏi Viet Salad – Lemongrass Beef

Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom compared with Roll'd Gỏi Viet Salad – Lemongrass Beef, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
33 g
Carbs
11 g
9.8 g
Sugars
1.8 g
1.2 g
Fat
31 g
Not available
Saturated fat
10 g
16 g
Fibre
6.7 g
Not available
Sodium
668 mg
855 mg

Mini Caesar Salad – Pulled Shiitake Mushroom or Gỏi Viet Salad – Lemongrass Beef?

Which has fewer calories, the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has fewer: 360 Cal (1,508 kJ), compared with 380 Cal (1,590 kJ).

Which has more protein, the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has more protein: 33 g, compared with 12 g in the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom.

Which has more carbs, the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom has more carbs: 11 g, compared with 9.8 g in the Roll'd Gỏi Viet Salad – Lemongrass Beef.

Which has more sodium, the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom or the Roll'd Gỏi Viet Salad – Lemongrass Beef?

The Roll'd Gỏi Viet Salad – Lemongrass Beef has more sodium: 855 mg, compared with 668 mg in the Guzman y Gomez Mini Caesar Salad – Pulled Shiitake Mushroom.