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Mini Nacho Fries – Sautéed Vegetables with Guacamole vs Small Nachos – Classic Beef Mince

Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole compared with Zambrero Small Nachos – Classic Beef Mince, per serve, from each brand’s published Australian nutrition information.

Guzman y GomezMini Nacho Fries – Sautéed Vegetables with Guacamole596 Cal2,500 kJZambreroSmall Nachos – Classic Beef Mince532 Cal2,220 kJ
Protein
14 g
20 g
Carbs
49 g
30 g
Sugars
4.7 g
3.4 g
Fat
37 g
37 g
Saturated fat
10 g
13 g
Fibre
6.4 g
Not available
Sodium
764 mg
906 mg
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Mini Nacho Fries – Sautéed Vegetables with Guacamole or Small Nachos – Classic Beef Mince?

Which has fewer calories, the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole or the Zambrero Small Nachos – Classic Beef Mince?

The Zambrero Small Nachos – Classic Beef Mince has fewer: 532 Cal (2,220 kJ), compared with 596 Cal (2,500 kJ).

Which has more protein, the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole or the Zambrero Small Nachos – Classic Beef Mince?

The Zambrero Small Nachos – Classic Beef Mince has more protein: 20 g, compared with 14 g in the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole.

Which has more carbs, the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole or the Zambrero Small Nachos – Classic Beef Mince?

The Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole has more carbs: 49 g, compared with 30 g in the Zambrero Small Nachos – Classic Beef Mince.

Which has more fat, the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole or the Zambrero Small Nachos – Classic Beef Mince?

The Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole has more fat: 37 g, compared with 37 g in the Zambrero Small Nachos – Classic Beef Mince.

Which has more sodium, the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole or the Zambrero Small Nachos – Classic Beef Mince?

The Zambrero Small Nachos – Classic Beef Mince has more sodium: 906 mg, compared with 764 mg in the Guzman y Gomez Mini Nacho Fries – Sautéed Vegetables with Guacamole.