Large Guacamole vs PERi-PERi Sweet Potato Chips (Large)
Guzman y Gomez Large Guacamole compared with Nando's PERi-PERi Sweet Potato Chips (Large), per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 4.7 g
- Carbs
- 2 g
- 64 g
- Sugars
- 2 g
- 5.4 g
- Fat
- 54 g
- 27 g
- Saturated fat
- 12 g
- 3.4 g
- Fibre
- 4.1 g
- Not available
- Sodium
- 769 mg
- 1,430 mg
Large Guacamole or PERi-PERi Sweet Potato Chips (Large)?
Which has fewer calories, the Guzman y Gomez Large Guacamole or the Nando's PERi-PERi Sweet Potato Chips (Large)?
The Guzman y Gomez Large Guacamole has fewer: 511 Cal (2,140 kJ), compared with 532 Cal (2,220 kJ).
Which has more protein, the Guzman y Gomez Large Guacamole or the Nando's PERi-PERi Sweet Potato Chips (Large)?
The Guzman y Gomez Large Guacamole has more protein: 5 g, compared with 4.7 g in the Nando's PERi-PERi Sweet Potato Chips (Large).
Which has more carbs, the Guzman y Gomez Large Guacamole or the Nando's PERi-PERi Sweet Potato Chips (Large)?
The Nando's PERi-PERi Sweet Potato Chips (Large) has more carbs: 64 g, compared with 2 g in the Guzman y Gomez Large Guacamole.
Which has more fat, the Guzman y Gomez Large Guacamole or the Nando's PERi-PERi Sweet Potato Chips (Large)?
The Guzman y Gomez Large Guacamole has more fat: 54 g, compared with 27 g in the Nando's PERi-PERi Sweet Potato Chips (Large).
Which has more sodium, the Guzman y Gomez Large Guacamole or the Nando's PERi-PERi Sweet Potato Chips (Large)?
The Nando's PERi-PERi Sweet Potato Chips (Large) has more sodium: 1,430 mg, compared with 769 mg in the Guzman y Gomez Large Guacamole.