Large Guacamole vs Large Chips
Guzman y Gomez Large Guacamole compared with Oporto Large Chips, per serve, from each brand’s published Australian nutrition information.
- Protein
- 5 g
- 8.1 g
- Carbs
- 2 g
- 60 g
- Sugars
- 2 g
- 1.1 g
- Fat
- 54 g
- 21 g
- Saturated fat
- 12 g
- 3.3 g
- Fibre
- 4.1 g
- Not available
- Sodium
- 769 mg
- 705 mg
Large Guacamole or Large Chips?
Which has fewer calories, the Guzman y Gomez Large Guacamole or the Oporto Large Chips?
The Oporto Large Chips has fewer: 470 Cal (1,980 kJ), compared with 511 Cal (2,140 kJ).
Which has more protein, the Guzman y Gomez Large Guacamole or the Oporto Large Chips?
The Oporto Large Chips has more protein: 8.1 g, compared with 5 g in the Guzman y Gomez Large Guacamole.
Which has more carbs, the Guzman y Gomez Large Guacamole or the Oporto Large Chips?
The Oporto Large Chips has more carbs: 60 g, compared with 2 g in the Guzman y Gomez Large Guacamole.
Which has more fat, the Guzman y Gomez Large Guacamole or the Oporto Large Chips?
The Guzman y Gomez Large Guacamole has more fat: 54 g, compared with 21 g in the Oporto Large Chips.
Which has more sodium, the Guzman y Gomez Large Guacamole or the Oporto Large Chips?
The Guzman y Gomez Large Guacamole has more sodium: 769 mg, compared with 705 mg in the Oporto Large Chips.