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Meal

Large Iced Long Black vs Small Flat White

Hungry Jack's Large Iced Long Black compared with McDonald's Small Flat White, per serve, from each brand’s published Australian nutrition information.

Protein
3.6 g
6 g
Carbs
16 g
8.3 g
Sugars
0.3 g
8.3 g
Fat
0.7 g
6.2 g
Saturated fat
0.3 g
4.1 g
Fibre
Not available
0 g
Sodium
1 mg
75 mg

Large Iced Long Black or Small Flat White?

Which has fewer calories, the Hungry Jack's Large Iced Long Black or the McDonald's Small Flat White?

The Hungry Jack's Large Iced Long Black has fewer: 86 Cal (361 kJ), compared with 113 Cal (473 kJ).

Which has more protein, the Hungry Jack's Large Iced Long Black or the McDonald's Small Flat White?

The McDonald's Small Flat White has more protein: 6 g, compared with 3.6 g in the Hungry Jack's Large Iced Long Black.

Which has more carbs, the Hungry Jack's Large Iced Long Black or the McDonald's Small Flat White?

The Hungry Jack's Large Iced Long Black has more carbs: 16 g, compared with 8.3 g in the McDonald's Small Flat White.

Which has more fat, the Hungry Jack's Large Iced Long Black or the McDonald's Small Flat White?

The McDonald's Small Flat White has more fat: 6.2 g, compared with 0.7 g in the Hungry Jack's Large Iced Long Black.

Which has more sodium, the Hungry Jack's Large Iced Long Black or the McDonald's Small Flat White?

The McDonald's Small Flat White has more sodium: 75 mg, compared with 1 mg in the Hungry Jack's Large Iced Long Black.