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Meal

Tiramisu Cup vs Churros (3)

Johnny Gio's Pizza Tiramisu Cup compared with Mad Mex Churros (3), per serve, from each brand’s published Australian nutrition information.

Protein
4.3 g
7.7 g
Carbs
46 g
63 g
Sugars
37 g
19 g
Fat
34 g
27 g
Saturated fat
25 g
4.7 g
Fibre
Not available
Not available
Sodium
89 mg
344 mg

Tiramisu Cup or Churros (3)?

Which has fewer calories, the Johnny Gio's Pizza Tiramisu Cup or the Mad Mex Churros (3)?

The Johnny Gio's Pizza Tiramisu Cup has fewer: 516 Cal (2,160 kJ), compared with 528 Cal (2,215 kJ).

Which has more protein, the Johnny Gio's Pizza Tiramisu Cup or the Mad Mex Churros (3)?

The Mad Mex Churros (3) has more protein: 7.7 g, compared with 4.3 g in the Johnny Gio's Pizza Tiramisu Cup.

Which has more carbs, the Johnny Gio's Pizza Tiramisu Cup or the Mad Mex Churros (3)?

The Mad Mex Churros (3) has more carbs: 63 g, compared with 46 g in the Johnny Gio's Pizza Tiramisu Cup.

Which has more fat, the Johnny Gio's Pizza Tiramisu Cup or the Mad Mex Churros (3)?

The Johnny Gio's Pizza Tiramisu Cup has more fat: 34 g, compared with 27 g in the Mad Mex Churros (3).

Which has more sodium, the Johnny Gio's Pizza Tiramisu Cup or the Mad Mex Churros (3)?

The Mad Mex Churros (3) has more sodium: 344 mg, compared with 89 mg in the Johnny Gio's Pizza Tiramisu Cup.