10 Wicked Wings vs Whole PERi-PERi Chicken
KFC 10 Wicked Wings compared with Nando's Whole PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 75 g
- 208 g
- Carbs
- 46 g
- 2.2 g
- Sugars
- 4.1 g
- 1 g
- Fat
- 91 g
- 60 g
- Saturated fat
- 16 g
- 15 g
- Fibre
- Not available
- Not available
- Sodium
- 2,325 mg
- 3,890 mg
10 Wicked Wings or Whole PERi-PERi Chicken?
Which has fewer calories, the KFC 10 Wicked Wings or the Nando's Whole PERi-PERi Chicken?
The KFC 10 Wicked Wings has fewer: 1,298 Cal (5,431 kJ), compared with 1,380 Cal (5,780 kJ).
Which has more protein, the KFC 10 Wicked Wings or the Nando's Whole PERi-PERi Chicken?
The Nando's Whole PERi-PERi Chicken has more protein: 208 g, compared with 75 g in the KFC 10 Wicked Wings.
Which has more carbs, the KFC 10 Wicked Wings or the Nando's Whole PERi-PERi Chicken?
The KFC 10 Wicked Wings has more carbs: 46 g, compared with 2.2 g in the Nando's Whole PERi-PERi Chicken.
Which has more fat, the KFC 10 Wicked Wings or the Nando's Whole PERi-PERi Chicken?
The KFC 10 Wicked Wings has more fat: 91 g, compared with 60 g in the Nando's Whole PERi-PERi Chicken.
Which has more sodium, the KFC 10 Wicked Wings or the Nando's Whole PERi-PERi Chicken?
The Nando's Whole PERi-PERi Chicken has more sodium: 3,890 mg, compared with 2,325 mg in the KFC 10 Wicked Wings.