6 Pieces of Chicken vs Whole Chicken
KFC 6 Pieces of Chicken compared with Red Rooster Whole Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 123 g
- 140 g
- Carbs
- 43 g
- 35 g
- Sugars
- 1 g
- 3.6 g
- Fat
- 84 g
- 46 g
- Saturated fat
- 16 g
- 10 g
- Fibre
- Not available
- Not available
- Sodium
- 2,439 mg
- 4,345 mg
6 Pieces of Chicken or Whole Chicken?
Which has fewer calories, the KFC 6 Pieces of Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has fewer: 1,120 Cal (4,710 kJ), compared with 1,410 Cal (5,901 kJ).
Which has more protein, the KFC 6 Pieces of Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has more protein: 140 g, compared with 123 g in the KFC 6 Pieces of Chicken.
Which has more carbs, the KFC 6 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 6 Pieces of Chicken has more carbs: 43 g, compared with 35 g in the Red Rooster Whole Chicken.
Which has more fat, the KFC 6 Pieces of Chicken or the Red Rooster Whole Chicken?
The KFC 6 Pieces of Chicken has more fat: 84 g, compared with 46 g in the Red Rooster Whole Chicken.
Which has more sodium, the KFC 6 Pieces of Chicken or the Red Rooster Whole Chicken?
The Red Rooster Whole Chicken has more sodium: 4,345 mg, compared with 2,439 mg in the KFC 6 Pieces of Chicken.