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Meal

Go Bucket 3 Nuggets vs 1/4 PERi-PERi Chicken

KFC Go Bucket 3 Nuggets compared with Nando's 1/4 PERi-PERi Chicken, per serve, from each brand’s published Australian nutrition information.

Protein
13 g
52 g
Carbs
47 g
0 g
Sugars
0.6 g
0 g
Fat
19 g
15 g
Saturated fat
2.2 g
3.7 g
Fibre
Not available
Not available
Sodium
408 mg
971 mg

Go Bucket 3 Nuggets or 1/4 PERi-PERi Chicken?

Which has fewer calories, the KFC Go Bucket 3 Nuggets or the Nando's 1/4 PERi-PERi Chicken?

The Nando's 1/4 PERi-PERi Chicken has fewer: 345 Cal (1,440 kJ), compared with 409 Cal (1,710 kJ).

Which has more protein, the KFC Go Bucket 3 Nuggets or the Nando's 1/4 PERi-PERi Chicken?

The Nando's 1/4 PERi-PERi Chicken has more protein: 52 g, compared with 13 g in the KFC Go Bucket 3 Nuggets.

Which has more carbs, the KFC Go Bucket 3 Nuggets or the Nando's 1/4 PERi-PERi Chicken?

The KFC Go Bucket 3 Nuggets has more carbs: 47 g, compared with 0 g in the Nando's 1/4 PERi-PERi Chicken.

Which has more fat, the KFC Go Bucket 3 Nuggets or the Nando's 1/4 PERi-PERi Chicken?

The KFC Go Bucket 3 Nuggets has more fat: 19 g, compared with 15 g in the Nando's 1/4 PERi-PERi Chicken.

Which has more sodium, the KFC Go Bucket 3 Nuggets or the Nando's 1/4 PERi-PERi Chicken?

The Nando's 1/4 PERi-PERi Chicken has more sodium: 971 mg, compared with 408 mg in the KFC Go Bucket 3 Nuggets.