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Meal

Regular Coleslaw vs Panini Slices (4)

KFC Regular Coleslaw compared with Soul Origin Panini Slices (4), per serve, from each brand’s published Australian nutrition information.

Protein
1.1 g
2.8 g
Carbs
14 g
18 g
Sugars
11 g
0.5 g
Fat
3.4 g
1.5 g
Saturated fat
0.3 g
0.2 g
Fibre
Not available
Not available
Sodium
173 mg
213 mg

Regular Coleslaw or Panini Slices (4)?

Which has fewer calories, the KFC Regular Coleslaw or the Soul Origin Panini Slices (4)?

The KFC Regular Coleslaw has fewer: 93 Cal (388 kJ), compared with 99 Cal (416 kJ).

Which has more protein, the KFC Regular Coleslaw or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more protein: 2.8 g, compared with 1.1 g in the KFC Regular Coleslaw.

Which has more carbs, the KFC Regular Coleslaw or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more carbs: 18 g, compared with 14 g in the KFC Regular Coleslaw.

Which has more fat, the KFC Regular Coleslaw or the Soul Origin Panini Slices (4)?

The KFC Regular Coleslaw has more fat: 3.4 g, compared with 1.5 g in the Soul Origin Panini Slices (4).

Which has more sodium, the KFC Regular Coleslaw or the Soul Origin Panini Slices (4)?

The Soul Origin Panini Slices (4) has more sodium: 213 mg, compared with 173 mg in the KFC Regular Coleslaw.