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Meal

Zinger Burger vs McChicken®

KFC Zinger Burger compared with McDonald's McChicken®, per serve, from each brand’s published Australian nutrition information.

Protein
26 g
16 g
Carbs
34 g
45 g
Sugars
4.4 g
7.6 g
Fat
23 g
20 g
Saturated fat
2.3 g
2.5 g
Fibre
Not available
Not available
Sodium
944 mg
652 mg

Zinger Burger or McChicken®?

Which has fewer calories, the KFC Zinger Burger or the McDonald's McChicken®?

The McDonald's McChicken® has fewer: 431 Cal (1,800 kJ), compared with 448 Cal (1,874 kJ).

Which has more protein, the KFC Zinger Burger or the McDonald's McChicken®?

The KFC Zinger Burger has more protein: 26 g, compared with 16 g in the McDonald's McChicken®.

Which has more carbs, the KFC Zinger Burger or the McDonald's McChicken®?

The McDonald's McChicken® has more carbs: 45 g, compared with 34 g in the KFC Zinger Burger.

Which has more fat, the KFC Zinger Burger or the McDonald's McChicken®?

The KFC Zinger Burger has more fat: 23 g, compared with 20 g in the McDonald's McChicken®.

Which has more sodium, the KFC Zinger Burger or the McDonald's McChicken®?

The KFC Zinger Burger has more sodium: 944 mg, compared with 652 mg in the McDonald's McChicken®.