Zinger Burger vs Avo Goodness Burger – Chicken Breast
KFC Zinger Burger compared with Nando's Avo Goodness Burger – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 33 g
- Carbs
- 34 g
- 49 g
- Sugars
- 4.4 g
- 11 g
- Fat
- 23 g
- 13 g
- Saturated fat
- 2.3 g
- 2.8 g
- Fibre
- Not available
- Not available
- Sodium
- 944 mg
- 961 mg
Zinger Burger or Avo Goodness Burger – Chicken Breast?
Which has fewer calories, the KFC Zinger Burger or the Nando's Avo Goodness Burger – Chicken Breast?
The KFC Zinger Burger has fewer: 448 Cal (1,874 kJ), compared with 452 Cal (1,890 kJ).
Which has more protein, the KFC Zinger Burger or the Nando's Avo Goodness Burger – Chicken Breast?
The Nando's Avo Goodness Burger – Chicken Breast has more protein: 33 g, compared with 26 g in the KFC Zinger Burger.
Which has more carbs, the KFC Zinger Burger or the Nando's Avo Goodness Burger – Chicken Breast?
The Nando's Avo Goodness Burger – Chicken Breast has more carbs: 49 g, compared with 34 g in the KFC Zinger Burger.
Which has more fat, the KFC Zinger Burger or the Nando's Avo Goodness Burger – Chicken Breast?
The KFC Zinger Burger has more fat: 23 g, compared with 13 g in the Nando's Avo Goodness Burger – Chicken Breast.
Which has more sodium, the KFC Zinger Burger or the Nando's Avo Goodness Burger – Chicken Breast?
The Nando's Avo Goodness Burger – Chicken Breast has more sodium: 961 mg, compared with 944 mg in the KFC Zinger Burger.