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Meal

Zinger Crunch Bowl vs Mixed Beef & Chicken Phở – Cup

KFC Zinger Crunch Bowl compared with Roll'd Mixed Beef & Chicken Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
3.2 g
Carbs
28 g
38 g
Sugars
10 g
5.3 g
Fat
23 g
3.2 g
Saturated fat
2.2 g
0.7 g
Fibre
Not available
Not available
Sodium
988 mg
1,416 mg

Zinger Crunch Bowl or Mixed Beef & Chicken Phở – Cup?

Which has fewer calories, the KFC Zinger Crunch Bowl or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Roll'd Mixed Beef & Chicken Phở – Cup has fewer: 217 Cal (906 kJ), compared with 415 Cal (1,738 kJ).

Which has more protein, the KFC Zinger Crunch Bowl or the Roll'd Mixed Beef & Chicken Phở – Cup?

The KFC Zinger Crunch Bowl has more protein: 23 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more carbs, the KFC Zinger Crunch Bowl or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Roll'd Mixed Beef & Chicken Phở – Cup has more carbs: 38 g, compared with 28 g in the KFC Zinger Crunch Bowl.

Which has more fat, the KFC Zinger Crunch Bowl or the Roll'd Mixed Beef & Chicken Phở – Cup?

The KFC Zinger Crunch Bowl has more fat: 23 g, compared with 3.2 g in the Roll'd Mixed Beef & Chicken Phở – Cup.

Which has more sodium, the KFC Zinger Crunch Bowl or the Roll'd Mixed Beef & Chicken Phở – Cup?

The Roll'd Mixed Beef & Chicken Phở – Cup has more sodium: 1,416 mg, compared with 988 mg in the KFC Zinger Crunch Bowl.