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Meal

Zinger Crunch Bowl vs Mushroom & Tofu Phở – Cup

KFC Zinger Crunch Bowl compared with Roll'd Mushroom & Tofu Phở – Cup, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
6.4 g
Carbs
28 g
37 g
Sugars
10 g
5 g
Fat
23 g
6.7 g
Saturated fat
2.2 g
0.7 g
Fibre
Not available
Not available
Sodium
988 mg
708 mg

Zinger Crunch Bowl or Mushroom & Tofu Phở – Cup?

Which has fewer calories, the KFC Zinger Crunch Bowl or the Roll'd Mushroom & Tofu Phở – Cup?

The Roll'd Mushroom & Tofu Phở – Cup has fewer: 235 Cal (984 kJ), compared with 415 Cal (1,738 kJ).

Which has more protein, the KFC Zinger Crunch Bowl or the Roll'd Mushroom & Tofu Phở – Cup?

The KFC Zinger Crunch Bowl has more protein: 23 g, compared with 6.4 g in the Roll'd Mushroom & Tofu Phở – Cup.

Which has more carbs, the KFC Zinger Crunch Bowl or the Roll'd Mushroom & Tofu Phở – Cup?

The Roll'd Mushroom & Tofu Phở – Cup has more carbs: 37 g, compared with 28 g in the KFC Zinger Crunch Bowl.

Which has more fat, the KFC Zinger Crunch Bowl or the Roll'd Mushroom & Tofu Phở – Cup?

The KFC Zinger Crunch Bowl has more fat: 23 g, compared with 6.7 g in the Roll'd Mushroom & Tofu Phở – Cup.

Which has more sodium, the KFC Zinger Crunch Bowl or the Roll'd Mushroom & Tofu Phở – Cup?

The KFC Zinger Crunch Bowl has more sodium: 988 mg, compared with 708 mg in the Roll'd Mushroom & Tofu Phở – Cup.