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Birdie Chicken & Bacon McMuffin® vs Chorizo & Egg Wrap – Halal

McDonald's Birdie Chicken & Bacon McMuffin® compared with Soul Origin Chorizo & Egg Wrap – Halal, per serve, from each brand’s published Australian nutrition information.

Protein
23 g
23 g
Carbs
40 g
36 g
Sugars
4.6 g
4.2 g
Fat
26 g
29 g
Saturated fat
5.7 g
14 g
Fibre
Not available
Not available
Sodium
1,004 mg
974 mg

Birdie Chicken & Bacon McMuffin® or Chorizo & Egg Wrap – Halal?

Which has fewer calories, the McDonald's Birdie Chicken & Bacon McMuffin® or the Soul Origin Chorizo & Egg Wrap – Halal?

The McDonald's Birdie Chicken & Bacon McMuffin® has fewer: 490 Cal (2,050 kJ), compared with 502 Cal (2,100 kJ).

Which has more protein, the McDonald's Birdie Chicken & Bacon McMuffin® or the Soul Origin Chorizo & Egg Wrap – Halal?

The McDonald's Birdie Chicken & Bacon McMuffin® has more protein: 23 g, compared with 23 g in the Soul Origin Chorizo & Egg Wrap – Halal.

Which has more carbs, the McDonald's Birdie Chicken & Bacon McMuffin® or the Soul Origin Chorizo & Egg Wrap – Halal?

The McDonald's Birdie Chicken & Bacon McMuffin® has more carbs: 40 g, compared with 36 g in the Soul Origin Chorizo & Egg Wrap – Halal.

Which has more fat, the McDonald's Birdie Chicken & Bacon McMuffin® or the Soul Origin Chorizo & Egg Wrap – Halal?

The Soul Origin Chorizo & Egg Wrap – Halal has more fat: 29 g, compared with 26 g in the McDonald's Birdie Chicken & Bacon McMuffin®.

Which has more sodium, the McDonald's Birdie Chicken & Bacon McMuffin® or the Soul Origin Chorizo & Egg Wrap – Halal?

The McDonald's Birdie Chicken & Bacon McMuffin® has more sodium: 1,004 mg, compared with 974 mg in the Soul Origin Chorizo & Egg Wrap – Halal.