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Meal

Double Filet-O-Fish® vs Spicy Burger – Roast

McDonald's Double Filet-O-Fish® compared with Red Rooster Spicy Burger – Roast, per serve, from each brand’s published Australian nutrition information.

Protein
25 g
26 g
Carbs
43 g
41 g
Sugars
5.8 g
5.6 g
Fat
22 g
24 g
Saturated fat
4.2 g
3 g
Fibre
Not available
Not available
Sodium
876 mg
1,120 mg

Double Filet-O-Fish® or Spicy Burger – Roast?

Which has fewer calories, the McDonald's Double Filet-O-Fish® or the Red Rooster Spicy Burger – Roast?

The McDonald's Double Filet-O-Fish® has fewer: 486 Cal (2,030 kJ), compared with 490 Cal (2,040 kJ).

Which has more protein, the McDonald's Double Filet-O-Fish® or the Red Rooster Spicy Burger – Roast?

The Red Rooster Spicy Burger – Roast has more protein: 26 g, compared with 25 g in the McDonald's Double Filet-O-Fish®.

Which has more carbs, the McDonald's Double Filet-O-Fish® or the Red Rooster Spicy Burger – Roast?

The McDonald's Double Filet-O-Fish® has more carbs: 43 g, compared with 41 g in the Red Rooster Spicy Burger – Roast.

Which has more fat, the McDonald's Double Filet-O-Fish® or the Red Rooster Spicy Burger – Roast?

The Red Rooster Spicy Burger – Roast has more fat: 24 g, compared with 22 g in the McDonald's Double Filet-O-Fish®.

Which has more sodium, the McDonald's Double Filet-O-Fish® or the Red Rooster Spicy Burger – Roast?

The Red Rooster Spicy Burger – Roast has more sodium: 1,120 mg, compared with 876 mg in the McDonald's Double Filet-O-Fish®.