Double Filet-O-Fish® vs BBQ Steak SO Bun
McDonald's Double Filet-O-Fish® compared with Soul Origin BBQ Steak SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 31 g
- Carbs
- 43 g
- 54 g
- Sugars
- 5.8 g
- 15 g
- Fat
- 22 g
- 16 g
- Saturated fat
- 4.2 g
- 3.7 g
- Fibre
- Not available
- Not available
- Sodium
- 876 mg
- 799 mg
Double Filet-O-Fish® or BBQ Steak SO Bun?
Which has fewer calories, the McDonald's Double Filet-O-Fish® or the Soul Origin BBQ Steak SO Bun?
The McDonald's Double Filet-O-Fish® has fewer: 486 Cal (2,030 kJ), compared with 492 Cal (2,060 kJ).
Which has more protein, the McDonald's Double Filet-O-Fish® or the Soul Origin BBQ Steak SO Bun?
The Soul Origin BBQ Steak SO Bun has more protein: 31 g, compared with 25 g in the McDonald's Double Filet-O-Fish®.
Which has more carbs, the McDonald's Double Filet-O-Fish® or the Soul Origin BBQ Steak SO Bun?
The Soul Origin BBQ Steak SO Bun has more carbs: 54 g, compared with 43 g in the McDonald's Double Filet-O-Fish®.
Which has more fat, the McDonald's Double Filet-O-Fish® or the Soul Origin BBQ Steak SO Bun?
The McDonald's Double Filet-O-Fish® has more fat: 22 g, compared with 16 g in the Soul Origin BBQ Steak SO Bun.
Which has more sodium, the McDonald's Double Filet-O-Fish® or the Soul Origin BBQ Steak SO Bun?
The McDonald's Double Filet-O-Fish® has more sodium: 876 mg, compared with 799 mg in the Soul Origin BBQ Steak SO Bun.