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Medium Flat White – Almond Milk vs Large Iced Long Black

McDonald's Medium Flat White – Almond Milk compared with Hungry Jack's Large Iced Long Black, per serve, from each brand’s published Australian nutrition information.

Protein
2.5 g
3.6 g
Carbs
9.1 g
16 g
Sugars
5 g
0.3 g
Fat
7.2 g
0.7 g
Saturated fat
0.6 g
0.3 g
Fibre
Not available
Not available
Sodium
148 mg
1 mg

Medium Flat White – Almond Milk or Large Iced Long Black?

Which has fewer calories, the McDonald's Medium Flat White – Almond Milk or the Hungry Jack's Large Iced Long Black?

The Hungry Jack's Large Iced Long Black has fewer: 86 Cal (361 kJ), compared with 113 Cal (474 kJ).

Which has more protein, the McDonald's Medium Flat White – Almond Milk or the Hungry Jack's Large Iced Long Black?

The Hungry Jack's Large Iced Long Black has more protein: 3.6 g, compared with 2.5 g in the McDonald's Medium Flat White – Almond Milk.

Which has more carbs, the McDonald's Medium Flat White – Almond Milk or the Hungry Jack's Large Iced Long Black?

The Hungry Jack's Large Iced Long Black has more carbs: 16 g, compared with 9.1 g in the McDonald's Medium Flat White – Almond Milk.

Which has more fat, the McDonald's Medium Flat White – Almond Milk or the Hungry Jack's Large Iced Long Black?

The McDonald's Medium Flat White – Almond Milk has more fat: 7.2 g, compared with 0.7 g in the Hungry Jack's Large Iced Long Black.

Which has more sodium, the McDonald's Medium Flat White – Almond Milk or the Hungry Jack's Large Iced Long Black?

The McDonald's Medium Flat White – Almond Milk has more sodium: 148 mg, compared with 1 mg in the Hungry Jack's Large Iced Long Black.