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Quarter Pounder® BBQ Bacon & Crispy Onions vs Crunchy Chicken & Cheese SO Bun

McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.

Protein
35 g
26 g
Carbs
41 g
59 g
Sugars
13 g
10 g
Fat
34 g
28 g
Saturated fat
16 g
7.3 g
Fibre
0 g
Not available
Sodium
1,488 mg
966 mg

Quarter Pounder® BBQ Bacon & Crispy Onions or Crunchy Chicken & Cheese SO Bun?

Which has fewer calories, the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has fewer: 595 Cal (2,490 kJ), compared with 623 Cal (2,610 kJ).

Which has more protein, the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions has more protein: 35 g, compared with 26 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more carbs, the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The Soul Origin Crunchy Chicken & Cheese SO Bun has more carbs: 59 g, compared with 41 g in the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions.

Which has more fat, the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions has more fat: 34 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.

Which has more sodium, the McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions or the Soul Origin Crunchy Chicken & Cheese SO Bun?

The McDonald's Quarter Pounder® BBQ Bacon & Crispy Onions has more sodium: 1,488 mg, compared with 966 mg in the Soul Origin Crunchy Chicken & Cheese SO Bun.