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Small Caramel Flavoured Latte – Lactose Free Milk vs Small Cappuccino

McDonald's Small Caramel Flavoured Latte – Lactose Free Milk compared with Soul Origin Small Cappuccino, per serve, from each brand’s published Australian nutrition information.

Protein
5.5 g
6.6 g
Carbs
15 g
11 g
Sugars
15 g
11 g
Fat
6 g
6.7 g
Saturated fat
4.4 g
4.3 g
Fibre
Not available
Not available
Sodium
65 mg
80 mg

Small Caramel Flavoured Latte – Lactose Free Milk or Small Cappuccino?

Which has fewer calories, the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has fewer: 129 Cal (540 kJ), compared with 138 Cal (577 kJ).

Which has more protein, the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has more protein: 6.6 g, compared with 5.5 g in the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk.

Which has more carbs, the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk or the Soul Origin Small Cappuccino?

The McDonald's Small Caramel Flavoured Latte – Lactose Free Milk has more carbs: 15 g, compared with 11 g in the Soul Origin Small Cappuccino.

Which has more fat, the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has more fat: 6.7 g, compared with 6 g in the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk.

Which has more sodium, the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has more sodium: 80 mg, compared with 65 mg in the McDonald's Small Caramel Flavoured Latte – Lactose Free Milk.