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Small Vanilla Flavoured Latte – Oat Milk vs Small Cappuccino

McDonald's Small Vanilla Flavoured Latte – Oat Milk compared with Soul Origin Small Cappuccino, per serve, from each brand’s published Australian nutrition information.

Protein
1 g
6.6 g
Carbs
21 g
11 g
Sugars
12 g
11 g
Fat
4.4 g
6.7 g
Saturated fat
0.7 g
4.3 g
Fibre
Not available
Not available
Sodium
94 mg
80 mg

Small Vanilla Flavoured Latte – Oat Milk or Small Cappuccino?

Which has fewer calories, the McDonald's Small Vanilla Flavoured Latte – Oat Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has fewer: 129 Cal (540 kJ), compared with 131 Cal (547 kJ).

Which has more protein, the McDonald's Small Vanilla Flavoured Latte – Oat Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has more protein: 6.6 g, compared with 1 g in the McDonald's Small Vanilla Flavoured Latte – Oat Milk.

Which has more carbs, the McDonald's Small Vanilla Flavoured Latte – Oat Milk or the Soul Origin Small Cappuccino?

The McDonald's Small Vanilla Flavoured Latte – Oat Milk has more carbs: 21 g, compared with 11 g in the Soul Origin Small Cappuccino.

Which has more fat, the McDonald's Small Vanilla Flavoured Latte – Oat Milk or the Soul Origin Small Cappuccino?

The Soul Origin Small Cappuccino has more fat: 6.7 g, compared with 4.4 g in the McDonald's Small Vanilla Flavoured Latte – Oat Milk.

Which has more sodium, the McDonald's Small Vanilla Flavoured Latte – Oat Milk or the Soul Origin Small Cappuccino?

The McDonald's Small Vanilla Flavoured Latte – Oat Milk has more sodium: 94 mg, compared with 80 mg in the Soul Origin Small Cappuccino.