Avo Goodness Burger – Chicken Leg Fillets vs Single O Burger
Nando's Avo Goodness Burger – Chicken Leg Fillets compared with Oporto Single O Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 41 g
- 25 g
- Carbs
- 49 g
- 49 g
- Sugars
- 11 g
- 7.1 g
- Fat
- 19 g
- 30 g
- Saturated fat
- 4.8 g
- 5 g
- Fibre
- Not available
- Not available
- Sodium
- 782 mg
- 1,095 mg
Avo Goodness Burger – Chicken Leg Fillets or Single O Burger?
Which has fewer calories, the Nando's Avo Goodness Burger – Chicken Leg Fillets or the Oporto Single O Burger?
They have the same energy: 543 Cal (2,270 kJ).
Which has more protein, the Nando's Avo Goodness Burger – Chicken Leg Fillets or the Oporto Single O Burger?
The Nando's Avo Goodness Burger – Chicken Leg Fillets has more protein: 41 g, compared with 25 g in the Oporto Single O Burger.
Which has more carbs, the Nando's Avo Goodness Burger – Chicken Leg Fillets or the Oporto Single O Burger?
The Oporto Single O Burger has more carbs: 49 g, compared with 49 g in the Nando's Avo Goodness Burger – Chicken Leg Fillets.
Which has more fat, the Nando's Avo Goodness Burger – Chicken Leg Fillets or the Oporto Single O Burger?
The Oporto Single O Burger has more fat: 30 g, compared with 19 g in the Nando's Avo Goodness Burger – Chicken Leg Fillets.
Which has more sodium, the Nando's Avo Goodness Burger – Chicken Leg Fillets or the Oporto Single O Burger?
The Oporto Single O Burger has more sodium: 1,095 mg, compared with 782 mg in the Nando's Avo Goodness Burger – Chicken Leg Fillets.