Avo Goodness Burger – Great Pretender Protein vs Crunchy Chicken & Cheese SO Bun
Nando's Avo Goodness Burger – Great Pretender Protein compared with Soul Origin Crunchy Chicken & Cheese SO Bun, per serve, from each brand’s published Australian nutrition information.
- Protein
- 27 g
- 26 g
- Carbs
- 59 g
- 59 g
- Sugars
- 12 g
- 10 g
- Fat
- 30 g
- 28 g
- Saturated fat
- 5.6 g
- 7.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,190 mg
- 966 mg
Avo Goodness Burger – Great Pretender Protein or Crunchy Chicken & Cheese SO Bun?
Which has fewer calories, the Nando's Avo Goodness Burger – Great Pretender Protein or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Soul Origin Crunchy Chicken & Cheese SO Bun has fewer: 595 Cal (2,490 kJ), compared with 632 Cal (2,650 kJ).
Which has more protein, the Nando's Avo Goodness Burger – Great Pretender Protein or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Nando's Avo Goodness Burger – Great Pretender Protein has more protein: 27 g, compared with 26 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.
Which has more carbs, the Nando's Avo Goodness Burger – Great Pretender Protein or the Soul Origin Crunchy Chicken & Cheese SO Bun?
They have the same: 59 g each.
Which has more fat, the Nando's Avo Goodness Burger – Great Pretender Protein or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Nando's Avo Goodness Burger – Great Pretender Protein has more fat: 30 g, compared with 28 g in the Soul Origin Crunchy Chicken & Cheese SO Bun.
Which has more sodium, the Nando's Avo Goodness Burger – Great Pretender Protein or the Soul Origin Crunchy Chicken & Cheese SO Bun?
The Nando's Avo Goodness Burger – Great Pretender Protein has more sodium: 1,190 mg, compared with 966 mg in the Soul Origin Crunchy Chicken & Cheese SO Bun.