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Avo Goodness Pita – Chicken Leg Fillets vs Chicken Schnitzel Wrap

Nando's Avo Goodness Pita – Chicken Leg Fillets compared with Soul Origin Chicken Schnitzel Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
41 g
15 g
Carbs
55 g
45 g
Sugars
14 g
2.6 g
Fat
19 g
30 g
Saturated fat
4.3 g
6.3 g
Fibre
Not available
Not available
Sodium
914 mg
633 mg

Avo Goodness Pita – Chicken Leg Fillets or Chicken Schnitzel Wrap?

Which has fewer calories, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Soul Origin Chicken Schnitzel Wrap?

The Soul Origin Chicken Schnitzel Wrap has fewer: 516 Cal (2,160 kJ), compared with 565 Cal (2,360 kJ).

Which has more protein, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Soul Origin Chicken Schnitzel Wrap?

The Nando's Avo Goodness Pita – Chicken Leg Fillets has more protein: 41 g, compared with 15 g in the Soul Origin Chicken Schnitzel Wrap.

Which has more carbs, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Soul Origin Chicken Schnitzel Wrap?

The Nando's Avo Goodness Pita – Chicken Leg Fillets has more carbs: 55 g, compared with 45 g in the Soul Origin Chicken Schnitzel Wrap.

Which has more fat, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Soul Origin Chicken Schnitzel Wrap?

The Soul Origin Chicken Schnitzel Wrap has more fat: 30 g, compared with 19 g in the Nando's Avo Goodness Pita – Chicken Leg Fillets.

Which has more sodium, the Nando's Avo Goodness Pita – Chicken Leg Fillets or the Soul Origin Chicken Schnitzel Wrap?

The Nando's Avo Goodness Pita – Chicken Leg Fillets has more sodium: 914 mg, compared with 633 mg in the Soul Origin Chicken Schnitzel Wrap.