Avo Goodness Pita – Superfood Veggie Patty vs Veggie Patty Wrap
Nando's Avo Goodness Pita – Superfood Veggie Patty compared with Subway Veggie Patty Wrap, per serve, from each brand’s published Australian nutrition information.
Nando'sAvo Goodness Pita – Superfood Veggie Patty615 Cal2,570 kJSubwayVeggie Patty Wrap606 Cal2,540 kJ
- Protein
- 20 g
- 18 g
- Carbs
- 85 g
- 69 g
- Sugars
- 17 g
- 15 g
- Fat
- 18 g
- 27 g
- Saturated fat
- 2.6 g
- 8.8 g
- Fibre
- Not available
- 8.6 g
- Sodium
- 1,140 mg
- 1,140 mg
Avo Goodness Pita – Superfood Veggie Patty or Veggie Patty Wrap?
Which has fewer calories, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Subway Veggie Patty Wrap?
The Subway Veggie Patty Wrap has fewer: 606 Cal (2,540 kJ), compared with 615 Cal (2,570 kJ).
Which has more protein, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Subway Veggie Patty Wrap?
The Nando's Avo Goodness Pita – Superfood Veggie Patty has more protein: 20 g, compared with 18 g in the Subway Veggie Patty Wrap.
Which has more carbs, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Subway Veggie Patty Wrap?
The Nando's Avo Goodness Pita – Superfood Veggie Patty has more carbs: 85 g, compared with 69 g in the Subway Veggie Patty Wrap.
Which has more fat, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Subway Veggie Patty Wrap?
The Subway Veggie Patty Wrap has more fat: 27 g, compared with 18 g in the Nando's Avo Goodness Pita – Superfood Veggie Patty.
Which has more sodium, the Nando's Avo Goodness Pita – Superfood Veggie Patty or the Subway Veggie Patty Wrap?
They have the same: 1,140 mg each.