Avo Goodness Wrap – Chicken Leg Fillets vs Flayva Wrap
Nando's Avo Goodness Wrap – Chicken Leg Fillets compared with Red Rooster Flayva Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 29 g
- Carbs
- 52 g
- 37 g
- Sugars
- 11 g
- 3.5 g
- Fat
- 27 g
- 47 g
- Saturated fat
- 8.2 g
- 12 g
- Fibre
- Not available
- Not available
- Sodium
- 970 mg
- 1,275 mg
Avo Goodness Wrap – Chicken Leg Fillets or Flayva Wrap?
Which has fewer calories, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Red Rooster Flayva Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has fewer: 619 Cal (2,590 kJ), compared with 680 Cal (2,870 kJ).
Which has more protein, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Red Rooster Flayva Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has more protein: 40 g, compared with 29 g in the Red Rooster Flayva Wrap.
Which has more carbs, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Red Rooster Flayva Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has more carbs: 52 g, compared with 37 g in the Red Rooster Flayva Wrap.
Which has more fat, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more fat: 47 g, compared with 27 g in the Nando's Avo Goodness Wrap – Chicken Leg Fillets.
Which has more sodium, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Red Rooster Flayva Wrap?
The Red Rooster Flayva Wrap has more sodium: 1,275 mg, compared with 970 mg in the Nando's Avo Goodness Wrap – Chicken Leg Fillets.