Avo Goodness Wrap – Chicken Leg Fillets vs Large Tuna Mayo Wrap
Nando's Avo Goodness Wrap – Chicken Leg Fillets compared with Subway Large Tuna Mayo Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 40 g
- 36 g
- Carbs
- 52 g
- 48 g
- Sugars
- 11 g
- 4.6 g
- Fat
- 27 g
- 32 g
- Saturated fat
- 8.2 g
- 12 g
- Fibre
- Not available
- 3.7 g
- Sodium
- 970 mg
- 1,370 mg
Avo Goodness Wrap – Chicken Leg Fillets or Large Tuna Mayo Wrap?
Which has fewer calories, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Subway Large Tuna Mayo Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has fewer: 619 Cal (2,590 kJ), compared with 623 Cal (2,610 kJ).
Which has more protein, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Subway Large Tuna Mayo Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has more protein: 40 g, compared with 36 g in the Subway Large Tuna Mayo Wrap.
Which has more carbs, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Subway Large Tuna Mayo Wrap?
The Nando's Avo Goodness Wrap – Chicken Leg Fillets has more carbs: 52 g, compared with 48 g in the Subway Large Tuna Mayo Wrap.
Which has more fat, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more fat: 32 g, compared with 27 g in the Nando's Avo Goodness Wrap – Chicken Leg Fillets.
Which has more sodium, the Nando's Avo Goodness Wrap – Chicken Leg Fillets or the Subway Large Tuna Mayo Wrap?
The Subway Large Tuna Mayo Wrap has more sodium: 1,370 mg, compared with 970 mg in the Nando's Avo Goodness Wrap – Chicken Leg Fillets.