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Chocolate Mousse vs Almond Croissant - FNT Bakery

Nando's Chocolate Mousse compared with Soul Origin Almond Croissant - FNT Bakery, per serve, from each brand’s published Australian nutrition information.

Protein
3.5 g
7.1 g
Carbs
26 g
42 g
Sugars
18 g
10 g
Fat
33 g
19 g
Saturated fat
22 g
10 g
Fibre
Not available
Not available
Sodium
69 mg
291 mg

Chocolate Mousse or Almond Croissant - FNT Bakery?

Which has fewer calories, the Nando's Chocolate Mousse or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has fewer: 368 Cal (1,540 kJ), compared with 384 Cal (1,600 kJ).

Which has more protein, the Nando's Chocolate Mousse or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more protein: 7.1 g, compared with 3.5 g in the Nando's Chocolate Mousse.

Which has more carbs, the Nando's Chocolate Mousse or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more carbs: 42 g, compared with 26 g in the Nando's Chocolate Mousse.

Which has more fat, the Nando's Chocolate Mousse or the Soul Origin Almond Croissant - FNT Bakery?

The Nando's Chocolate Mousse has more fat: 33 g, compared with 19 g in the Soul Origin Almond Croissant - FNT Bakery.

Which has more sodium, the Nando's Chocolate Mousse or the Soul Origin Almond Croissant - FNT Bakery?

The Soul Origin Almond Croissant - FNT Bakery has more sodium: 291 mg, compared with 69 mg in the Nando's Chocolate Mousse.