Coleslaw (Regular) vs Spicy Rice (Single)
Nando's Coleslaw (Regular) compared with Oporto Spicy Rice (Single), per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.3 g
- 4 g
- Carbs
- 6.4 g
- 41 g
- Sugars
- 6.1 g
- 3.2 g
- Fat
- 21 g
- 4.7 g
- Saturated fat
- 1.5 g
- 0.5 g
- Fibre
- Not available
- Not available
- Sodium
- 196 mg
- 660 mg
Coleslaw (Regular) or Spicy Rice (Single)?
Which has fewer calories, the Nando's Coleslaw (Regular) or the Oporto Spicy Rice (Single)?
The Nando's Coleslaw (Regular) has fewer: 226 Cal (945 kJ), compared with 230 Cal (970 kJ).
Which has more protein, the Nando's Coleslaw (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more protein: 4 g, compared with 1.3 g in the Nando's Coleslaw (Regular).
Which has more carbs, the Nando's Coleslaw (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more carbs: 41 g, compared with 6.4 g in the Nando's Coleslaw (Regular).
Which has more fat, the Nando's Coleslaw (Regular) or the Oporto Spicy Rice (Single)?
The Nando's Coleslaw (Regular) has more fat: 21 g, compared with 4.7 g in the Oporto Spicy Rice (Single).
Which has more sodium, the Nando's Coleslaw (Regular) or the Oporto Spicy Rice (Single)?
The Oporto Spicy Rice (Single) has more sodium: 660 mg, compared with 196 mg in the Nando's Coleslaw (Regular).