Garlic Bread (Regular) vs Creamy Garlic Cheese Bread
Nando's Garlic Bread (Regular) compared with Subway Creamy Garlic Cheese Bread, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.2 g
- 15 g
- Carbs
- 41 g
- 41 g
- Sugars
- 2.9 g
- 4.4 g
- Fat
- 20 g
- 17 g
- Saturated fat
- 10 g
- 6.5 g
- Fibre
- Not available
- 3.1 g
- Sodium
- 605 mg
- 820 mg
Garlic Bread (Regular) or Creamy Garlic Cheese Bread?
Which has fewer calories, the Nando's Garlic Bread (Regular) or the Subway Creamy Garlic Cheese Bread?
The Subway Creamy Garlic Cheese Bread has fewer: 379 Cal (1,590 kJ), compared with 388 Cal (1,620 kJ).
Which has more protein, the Nando's Garlic Bread (Regular) or the Subway Creamy Garlic Cheese Bread?
The Subway Creamy Garlic Cheese Bread has more protein: 15 g, compared with 9.2 g in the Nando's Garlic Bread (Regular).
Which has more carbs, the Nando's Garlic Bread (Regular) or the Subway Creamy Garlic Cheese Bread?
The Subway Creamy Garlic Cheese Bread has more carbs: 41 g, compared with 41 g in the Nando's Garlic Bread (Regular).
Which has more fat, the Nando's Garlic Bread (Regular) or the Subway Creamy Garlic Cheese Bread?
The Nando's Garlic Bread (Regular) has more fat: 20 g, compared with 17 g in the Subway Creamy Garlic Cheese Bread.
Which has more sodium, the Nando's Garlic Bread (Regular) or the Subway Creamy Garlic Cheese Bread?
The Subway Creamy Garlic Cheese Bread has more sodium: 820 mg, compared with 605 mg in the Nando's Garlic Bread (Regular).