Kids 3 PERi-PERi Mini Drums vs Large Spicy Chicken Bolas
Nando's Kids 3 PERi-PERi Mini Drums compared with Oporto Large Spicy Chicken Bolas, per serve, from each brand’s published Australian nutrition information.
- Protein
- 49 g
- 36 g
- Carbs
- 4.2 g
- 30 g
- Sugars
- 3.2 g
- 1 g
- Fat
- 35 g
- 29 g
- Saturated fat
- 8 g
- 4.3 g
- Fibre
- Not available
- Not available
- Sodium
- 684 mg
- 1,630 mg
Kids 3 PERi-PERi Mini Drums or Large Spicy Chicken Bolas?
Which has fewer calories, the Nando's Kids 3 PERi-PERi Mini Drums or the Oporto Large Spicy Chicken Bolas?
The Oporto Large Spicy Chicken Bolas has fewer: 530 Cal (2,200 kJ), compared with 544 Cal (2,280 kJ).
Which has more protein, the Nando's Kids 3 PERi-PERi Mini Drums or the Oporto Large Spicy Chicken Bolas?
The Nando's Kids 3 PERi-PERi Mini Drums has more protein: 49 g, compared with 36 g in the Oporto Large Spicy Chicken Bolas.
Which has more carbs, the Nando's Kids 3 PERi-PERi Mini Drums or the Oporto Large Spicy Chicken Bolas?
The Oporto Large Spicy Chicken Bolas has more carbs: 30 g, compared with 4.2 g in the Nando's Kids 3 PERi-PERi Mini Drums.
Which has more fat, the Nando's Kids 3 PERi-PERi Mini Drums or the Oporto Large Spicy Chicken Bolas?
The Nando's Kids 3 PERi-PERi Mini Drums has more fat: 35 g, compared with 29 g in the Oporto Large Spicy Chicken Bolas.
Which has more sodium, the Nando's Kids 3 PERi-PERi Mini Drums or the Oporto Large Spicy Chicken Bolas?
The Oporto Large Spicy Chicken Bolas has more sodium: 1,630 mg, compared with 684 mg in the Nando's Kids 3 PERi-PERi Mini Drums.