Mediterranean Salad – Superfood Veggie Patty vs Caesar Salad – Pulled Shiitake Mushroom
Nando's Mediterranean Salad – Superfood Veggie Patty compared with Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 22 g
- Carbs
- 45 g
- 19 g
- Sugars
- 15 g
- 3.6 g
- Fat
- 39 g
- 58 g
- Saturated fat
- 8.1 g
- 18 g
- Fibre
- Not available
- 13 g
- Sodium
- 1,760 mg
- 1,260 mg
Mediterranean Salad – Superfood Veggie Patty or Caesar Salad – Pulled Shiitake Mushroom?
Which has fewer calories, the Nando's Mediterranean Salad – Superfood Veggie Patty or the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom?
The Nando's Mediterranean Salad – Superfood Veggie Patty has fewer: 682 Cal (2,860 kJ), compared with 705 Cal (2,950 kJ).
Which has more protein, the Nando's Mediterranean Salad – Superfood Veggie Patty or the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom?
The Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom has more protein: 22 g, compared with 18 g in the Nando's Mediterranean Salad – Superfood Veggie Patty.
Which has more carbs, the Nando's Mediterranean Salad – Superfood Veggie Patty or the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom?
The Nando's Mediterranean Salad – Superfood Veggie Patty has more carbs: 45 g, compared with 19 g in the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom.
Which has more fat, the Nando's Mediterranean Salad – Superfood Veggie Patty or the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom?
The Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom has more fat: 58 g, compared with 39 g in the Nando's Mediterranean Salad – Superfood Veggie Patty.
Which has more sodium, the Nando's Mediterranean Salad – Superfood Veggie Patty or the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom?
The Nando's Mediterranean Salad – Superfood Veggie Patty has more sodium: 1,760 mg, compared with 1,260 mg in the Guzman y Gomez Caesar Salad – Pulled Shiitake Mushroom.