Mixed Platter (1/2 Chicken) vs 10 Crunchy Wings BBQ
Nando's Mixed Platter (1/2 Chicken) compared with Oporto 10 Crunchy Wings BBQ, per serve, from each brand’s published Australian nutrition information.
- Protein
- 203 g
- 81 g
- Carbs
- 11 g
- 168 g
- Sugars
- 9.1 g
- 24 g
- Fat
- 72 g
- 90 g
- Saturated fat
- 16 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 4,740 mg
- 4,560 mg
Mixed Platter (1/2 Chicken) or 10 Crunchy Wings BBQ?
Which has fewer calories, the Nando's Mixed Platter (1/2 Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has fewer: 1,200 Cal (5,030 kJ), compared with 1,500 Cal (6,300 kJ).
Which has more protein, the Nando's Mixed Platter (1/2 Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Nando's Mixed Platter (1/2 Chicken) has more protein: 203 g, compared with 81 g in the Oporto 10 Crunchy Wings BBQ.
Which has more carbs, the Nando's Mixed Platter (1/2 Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more carbs: 168 g, compared with 11 g in the Nando's Mixed Platter (1/2 Chicken).
Which has more fat, the Nando's Mixed Platter (1/2 Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more fat: 90 g, compared with 72 g in the Nando's Mixed Platter (1/2 Chicken).
Which has more sodium, the Nando's Mixed Platter (1/2 Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Nando's Mixed Platter (1/2 Chicken) has more sodium: 4,740 mg, compared with 4,560 mg in the Oporto 10 Crunchy Wings BBQ.