Mixed Platter (Whole Chicken) vs 10 Crunchy Wings BBQ
Nando's Mixed Platter (Whole Chicken) compared with Oporto 10 Crunchy Wings BBQ, per serve, from each brand’s published Australian nutrition information.
- Protein
- 307 g
- 81 g
- Carbs
- 14 g
- 168 g
- Sugars
- 12 g
- 24 g
- Fat
- 102 g
- 90 g
- Saturated fat
- 24 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 6,870 mg
- 4,560 mg
Mixed Platter (Whole Chicken) or 10 Crunchy Wings BBQ?
Which has fewer calories, the Nando's Mixed Platter (Whole Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has fewer: 1,200 Cal (5,030 kJ), compared with 2,200 Cal (9,220 kJ).
Which has more protein, the Nando's Mixed Platter (Whole Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Nando's Mixed Platter (Whole Chicken) has more protein: 307 g, compared with 81 g in the Oporto 10 Crunchy Wings BBQ.
Which has more carbs, the Nando's Mixed Platter (Whole Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Oporto 10 Crunchy Wings BBQ has more carbs: 168 g, compared with 14 g in the Nando's Mixed Platter (Whole Chicken).
Which has more fat, the Nando's Mixed Platter (Whole Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Nando's Mixed Platter (Whole Chicken) has more fat: 102 g, compared with 90 g in the Oporto 10 Crunchy Wings BBQ.
Which has more sodium, the Nando's Mixed Platter (Whole Chicken) or the Oporto 10 Crunchy Wings BBQ?
The Nando's Mixed Platter (Whole Chicken) has more sodium: 6,870 mg, compared with 4,560 mg in the Oporto 10 Crunchy Wings BBQ.